OBTENDO MEU SELF-KNOWLEDGE PARA TRABALHAR

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, a

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Imagine a photocopier slowly movin